Whittaker Hodgson
11/19/2023 · High School
The maximum heart rate, in beats per minute, that you should achieve during exercise is 220 minus your age, \( 220-\mathrm{a} \). Your exercise goal is to improve cardiovascular conditioning. Use the following formulas to answer parts (a) and (b). Lower limit of range \( \quad \mathrm{H}=\frac{7}{10}(220-\mathrm{a}) \) Upper limit of range \( \quad \mathrm{H}=\frac{4}{5}(220-\mathrm{a}) \) a. What is the lower limit of the heart range, in beats per minute, for a 31 -year-old with this exercise goal? The lower limit of the heart range is \( \square \) beats per minute. (Round to the nearest integer as needed.)
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Step-by-step Solution
To find the lower limit of the heart rate range for a 31-year-old, we can use the formula provided:
1. First, calculate the maximum heart rate:
\[
\text{Maximum Heart Rate} = 220 - \text{age} = 220 - 31 = 189 \text{ beats per minute}
\]
2. Next, use the formula for the lower limit of the heart rate range:
\[
H = \frac{7}{10} \times (220 - a) = \frac{7}{10} \times 189
\]
3. Calculate \( H \):
\[
H = \frac{7}{10} \times 189 = 0.7 \times 189 = 132.3
\]
4. Round to the nearest integer:
\[
H \approx 132 \text{ beats per minute}
\]
Thus, the lower limit of the heart range for a 31-year-old is \( \boxed{132} \) beats per minute.
Quick Answer
The lower limit of the heart range for a 31-year-old is 132 beats per minute.
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