Clark Fowler
09/02/2024 · Primary School

Kohlenhydrate Kohlenhydrate \( \sin . . \).

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Kohlenhydrate sind organische Verbindungen aus Kohlenstoff, Wasserstoff und Sauerstoff. Sie gibt es in einfachen und komplexen Formen. Einfache Kohlenhydrate sind schnell verdaulich und finden sich in Obst und Zucker, komplexe Kohlenhydrate sind langsamer verdaut und sind in Vollkornprodukten und Gemüse enthalten. Sie sind die Hauptenergiequelle für den Körper und sollten in einer ausgewogenen Ernährung enthalten sein.

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