Lowe Ryan
10/11/2024 · Middle School
2. Ăn đúng cách
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Ăn đúng cách bao gồm cân bằng dinh dưỡng, ăn đủ lượng, uống đủ nước, hạn chế thực phẩm chế biến sẵn, ăn chậm nhai kỹ, lên kế hoạch bữa ăn, chú ý thời gian ăn, đa dạng thực phẩm, lắng nghe cơ thể và tư vấn chuyên gia.
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